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My Choices - My Health is a free 6 - session workshop designed to help individuals develop the skills needed to better manage the daily life challenges of living with chronic mental or physical health conditions such as; diabetes, mental illness, heart disease, cancer, arthritis etc. |
Topics
covered include:
reducing
stress and anxiety
managing difficult
emotions such as frustration and fear;
eating healthy and being
active to maintain and improve strength;
managing pain and fatigue;
setting goals and solving
problems;
communicating effectively.
Date: October 13-November 17th (Wednesday’s)
Location: Grand Bay Baptist Church, 77 Woolastook Drive, Grand Bay-Westfield
Time: 9:30am-12noon (2 ½ hrs)
Register by calling St. Joseph’s Community Health Centre at 632-5537.
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