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AN INTRODUCTION TO YOGA
 Yoga improves digestion, flexibility and mental alertness. Irrigate the lymphatic system, decrease blood pressure and reduce stress. Yoga is a wonderful complimentary therapy for anyone wanting a positive change in their life. Imagine feeling strong and limber at any age…naturally! This class is for the absolute beginner! No experience required and all fitness levels and ages welcome! Learn about the history of yoga and a base repertoire of postures (Asanas), breathing (Prana yama) and relaxation techniques. Modifications are offered for all postures. Sunday, July 10th 3:00-4:00 pm
Brundage Point River Centre, 4 Ferry Road Grand Bay-Westfield Admission Free – Refreshments Sponsored by the Town of Grand Bay-Westfield Tourism Committee For more information contact Laureen Lennan River Centre Coordinator 738-6406 |
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