Are you tossing and turning instead of sleeping?

Does your mind race at night?

Do you wake up feeling tired?

If you answered “yes” to any of the above questions,

this session will help you to better understand:

How much sleep is really enough

Factors that affect sleep

              Tips for getting a better night’s sleep

Date: Thursday, September 22, 2011

Time: 6:00-7:30 pm

Location: Grand Bay –Westfield Centrum: Grand Bay Room

No registration necessary

For more information call 632-5537

FREE OF CHARGE

This program is being offered in partnership with:

The Atlantic Sleep Centre

Saint Joseph’s Community Health Centre

Community Mental Health Services